 |
Speed of Movement & the Mighty Metronome.
Tempo refers to the speed of movement and is usually represented by a
4-digit number: eccentric (negative) contraction - isometric (pause
between negative and positive) contraction - concentric (positive)
contraction - isometric (pause between positive and negative)
contraction. For example, a tempo of 3-1-2-0 means to lower the weight
for a count of 3, pause for a count of 1, raise the weight for a count of 2, and do not pause before starting the next repetition. An "X" designation denotes eXplosive, meaning to lift the weight as fast as possible. It's not uncommon for people to race through their sets in order to get
done sooner. Although this could benefit power development,
hypertrophy might be sacrificed. For instance, if two individuals were to
perform the same number of repetitions, but one completes the set in 6
seconds and the other takes 60 seconds, is the training effect the same?
Obviously not! Tempo is a training parameter that is quite often
neglected. You can calculate total time under tension (TUT) of a set
simply by multiplying tempo (add all 4 digits) and the number of
repetitions performed. The problem with tempo prescription is that cadence tends to vary
among individuals and also between reps and sets. (Generally, the
count speeds up as you fatigue!) For this reason, I recommend that you
purchase a metronome - the Robic SC-700 Sports Chronometer
available at Creative Health Products is a good choice. Set the watch to
60 beats per minute so that it beeps every second and try to keep the
cadence uniform throughout the entire range of motion. John Paul Catanzaro is a certified kinesiologist and professional fitness
and lifestyle consultant with a specialized honours Bachelor of Science
degree in Kinesiology and Health Science. He owns and operates a
private gym in Toronto, Ontario providing training and nutritional
consulting services. For additional information, visit his website at
www.BodyEssence.ca or call 416-292-4356.
MORE RESOURCES:
|
UK-Leicester: fitness equipmentsThe Construction IndexESPO wishes to establish a framework agreement to cover the supply, delivery, installation and maintenance of fitness equipment and any other fitness ...and more » |
|
Nautilus gets $5 millionBizjournals.combased fitness equipment maker it took control of following a Dec. 2007 proxy battle. Sherborne, which holds more than 32 percent of the company's stock, ...and more » |
|
Shopping for Exercise Fitness EquipmentTom Wilt NewsAlthough there are hundreds of options when it comes to exercise fitness equipment, it is imperative that the right choices be made, especially for the type ... |
Google News
|
|
|
|
RELATED ARTICLES
Elliptical V Treadmill
Elliptical v Treadmill - Said The Salesman: I Peddle PedalsWhen trying to decide between elliptical v treadmill fitness equipment, the only conclusion you can draw from your research is that they are largely doing the same job, building up cardiovascular conditioning.But there is a significant difference that makes the decision much easier, the amount of impact on a user's back, hips, knees and feet.
Heart Rate Monitors - an Overview
A heart rate monitor is a device that allows users of exercise machines to check their heart rate whilst training. It usually consists of two elements, a wrist receiver and a chest strap.
Vertical Platform Lifts
I wish I would've looked into vertical platform lifts a long time ago. After 18 years of caring for my sweetheart as a full time home caregiver I've learned the hard way about backaches, leg and knee problems with a touch of arthritis, splinter bone and many sleepless nights.
Is A Heart Rate Monitor Right For You?
Exercise equipment, like Bowflex, Body by Jake etc., has advanced dramatically over the last 10 years.
Elliptical Trainers Vs Treadmill - Which One Is Best?
So which exercise machine is best: the treadmill or the elliptical trainer?While treadmills are still the #1 piece of home exercise equipment, elliptical trainers are quickly catching up. This leaves many people wondering 'Should I buy an elliptical trainer or a treadmill?'While there are definite differences between the two, it really boils down to you - the buyer.
How to Pick the Right Pair of Running Shoes
Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes? Either way, it is very important to buy the right pair of shoes for you - not necessarily the ones that are the most technically advanced or on the sale rack!At least for me, it is so tempting to hit the sale rack when I begin my search for new shoes. It kills me to spend anymore than I absolutely have to, but with running shoes, I have found, it is one thing to not spare any expense.
Life Fitness Equipment for Every Type of Workout
Life Fitness equipment is among the best in the world. Life Fitness is a global company specializing in superior fitness equipment that is designed to provide you with a complete body workout and give you quality construction that is unsurpassed in the fitness industry.
Who Else Knows These Facts About Trampolines
"El trampolino" was the Mexican word for "diving board",
and one of the many words in common usage, which was once
actually trademarked as "trampoline".The first gold medal awarded in Olympic trampoline
competition, went to Irina Karavaeva, of Russia.
Treadmill Reviews - Helping You Find The Best Treadmill For YOU!
With a multitude of different treadmills available today, it can be extremely difficult to know which one might be the best one for you - it can be so overwhelming that you simply don't know where to start! If you go to one of the wide variety of treadmill manufacturer's websites, you will be greeted by a whole array of different models that include a variety of features and characteristics that simply boggle the mind, and inevitably enough, each manufacturer is going to say that theirs is better than all the rest. What you need to help you navigate your way through the overabundance of information is a helpful and unbiased informer, and thankfully, help is not too far away.
It's All About the Abs - Abdominal Exercise Equipment That Really Works
Abdominal Exercise Equipment That Really WorksThere have been many studies and reports about how our society as a whole has grown heavier and chubbier. The stomach, in particular, has become a trouble spot for many people.
Benefits of A Compact Elliptical Machine
With the fitness craze that is going on across the world today, the elliptical trainer is becoming very popular more popular in the average household today. In part, because the once expensive elliptical trainer machines have become more affordable to the average person, who enjoys working out at home rather than a gym.
Your Health is Important Get Fit For Life
Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body.
Workout Shoes - Shoes for Strength Training
I've always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all.
Life Fitness Treadmills Reign Supreme in the Ratings
One of the most superior brands of treadmills available, Life Fitness treadmills are featured extensively in gyms and health clubs around the globe. Highly regarded by several top magazines and newspapers, this treadmill reigns supreme when it comes to fitness equipment.
Fitness Goals For Dummies
Health-buffs that have been using exercise equipments are surely no neophytes on this matter. But newbies on exercise equipment won't have a hard time on knowing which to use.
The Skinny on Exercise Strollers
Whether you are an avid jogger or fitness fan, you may find a jogger or exercise stroller has a lot more to offer than a conventional one. Some people prefer jogging strollers for their sleek design and lightweight frames.
Find the Best Home Tanning Bed Package
Wouldn't it be wonderful if you could find a cheap used tanning bed for your home. Have you ever wondered how to buy tanning beds and what would be the best home tanning bed package? Well you've come to the right place.
Picking Your Home Gym Equipment
When you are picking out the equipment that you are going to use to
build your new home gym there are several things that you will want to
consider.First, you will want to decide how you are you going to build your home
gym.
How Can I Find The Treadmill I Want?
Treadmill ratings are published in lots of places. If you are thinking of buying a treadmill and want to find some treadmill ratings you should have no trouble.
Magazine Ratings of Treadmills - Compare Expert Opinions to Get the Best Deal!
Reading magazine ratings of treadmills is a great way to find out what fitness experts are saying about different brands. Buying a treadmill or any exercise machine can be a big investment in your health, so it pays to do your research before you buy.
|
